Adam Adkins
Hometown:
Williamsburg, Kentucky
Gym:
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
215 lbs
January 22, 2015
| Performed at: | CrossTrain on Main |
| Description: | Workout for Thursday January 22 Strength Turkish Get Up's Moderate to Heavy 4x10 @ 53lbs WOD EMOM x12 1 Squat Clean (135/95) 2 Thrusters 3 Burpees |
| Results: | 72 reps Performed as RX |
| Warmup: | PVC Dislocates Stretching |
| Cooldown: | Stretching |
| Athlete's Notes: | Took an average of 12 sec. |
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