Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 21, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Pull \'O\' Squats
Description: 20 min AMRAP
Pull Up x5
Box Jump x10
Wall Ball x15
Results: 9 rounds 5 reps
Performed as RX
Warmup: 5-4-3-2-1-1-1
Deadlift

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 Pull 'O' Squats 20 min AMRAP
Pull Up x5
Box Jump x10
Wall Ball x15		 9 rounds 5 reps
Performed as RX