Adam McHale

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 22, 2015

Performed at:	Stars and Stripes CrossFit
Workout Name:	Don\'t Drop It!
Description:	7 Rounds For Time: Deadlift x7 Hang Cleans x7 Push Press x7 Front Squat x7 Bent Over Rows x7 ***7 Over the Bar Burpees if you drop the bar!!!
Results:	14m 29s Performed as RX
Athlete's Notes:	95#

Date	Name	WorkoutDescription	Results
01/22/2015	Don't Drop It!	7 Rounds For Time: Deadlift x7 Hang Cleans x7 Push Press x7 Front Squat x7 Bent Over Rows x7 ***7 Over the Bar Burpees if you drop the bar!!!	14m 29s Performed as RX