Leila D

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 22, 2015

Performed at: Project 9 CrossFit
Workout Name: The Seven
Description: Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Results: 29m 46s
Workout scaled
Modifications at: HSPU using box. One set thrusters at 45lb, four at 35lb. DL 65lb. KB 8kg. Jumping pull-ups. Only had time for five rounds.
Warmup: A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

WARMUP
200m Run
3 Rounds
10 Goblet Squat
10 Kettlebell Swing
10 sec Handstand
Hip/Shoulder Prep
Cooldown: RECOVERY
Foam Roll As Needed
Pigeon Pose 2 min each
Athlete's Notes: Had to leave after five rounds. Maybe could go 70-75 on DL. Damn, I want to get a strict pull-up.

1 similar workout