Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

November 19, 2014

Performed at: CrossFit Pintados
Workout Name: Small Sprocket
Description: 8 min AMRAP

15 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

30 double unders (Intermediate: count attempts, Novice: 30 single unders)

15 toes to bar (Novice: 15 sit ups)

30 double unders

*Womens Rx

Scaling Guide: 1.5 3.5 rounds
Results: 1 rounds 60 reps
Workout scaled
Modifications at: 15 sit ups instead of 15 toes to bar
single unders instead of double unders

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 Small Sprocket 8 min AMRAP

15 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

30 double unders (Intermediate: count attempts, Novice: 30 single unders)

15 toes to bar (Novice: 15 sit ups)

30 double unders

*Womens Rx

Scaling Guide: 1.5 3.5 rounds		 1 rounds 60 reps
Workout Scaled