Stephanie Barton

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 22, 2015

Performed at: CrossTrain on Main
Description: Workout for Thursday January 22

Strength
Deadlift 5x5 Light to Moderate

WOD

EMOM x12
1 Squat Clean (135/95)
2 Thrusters
3 Burpees
Results: 72 reps
Performed as RX
Warmup: PVC Dislocates
Stretching
Cooldown: Stretching
Athlete's Notes: 55lbs on squat cleans and thrusters

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 Workout for Thursday January 22

Strength
Deadlift 5x5 Light to Moderate

WOD

EMOM x12
1 Squat Clean (135/95)
2 Thrusters
3 Burpees
 72 reps
Performed as RX