C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 22, 2015

Performed at: Sheepdog CrossFit
Workout Name: 150119
Description: 5 x 1 c and j

A. 3 x 10 ring dips
B. 3 x 15 tab

Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 burpees, jumping over the barbell
185-lb. thrusters, 5 reps
Results: 4 rounds 30 reps
Workout scaled
Modifications at: Thruster-135
Athlete's Notes: C and J-155/155/155/165/165
Rds-343,511,406,417,243

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 150119 5 x 1 c and j

A. 3 x 10 ring dips
B. 3 x 15 tab

Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 burpees, jumping over the barbell
185-lb. thrusters, 5 reps		 4 rounds 30 reps
Workout Scaled