Michelle Bishop
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--
January 22, 2015
| Performed at: | Crossfit NCR |
| Workout Name: | Beep Test |
| Description: | Skill: 5 x 2 Back Squat--95 lbs WOD: Beep Test--got to 7.3 definitely room for improvement! |
| Results: | 7 rounds 3 reps Performed as RX |
| Athlete's Notes: | The beep test involves continuous running between two lines 20m apart in time to recorded beeps. The time between recorded beeps decrease each minute (level). There are several versions of the beep test, but one commonly used version has an initial running velocity of 8.5 km/hr, which increases by 0.5 km/hr each minute |
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