Michelle Bishop
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--
November 27, 2014
| Performed at: | Crossfit NCR |
| Workout Name: | Bergeron Beep Test |
| Description: | Skill: Build up to a 1 Rep Max Thruster--70 lbs WOD: Bergeron Beep Test (10 min limit) 7 Thrusters (55/75) 7 Pull Ups 7 Burpees *take note of your score as we will be re-testing closer to the open |
| Results: | 4 rounds 11 reps Workout scaled |
| Modifications at: | thrusters at 55 lbs ring rows |
| Athlete's Notes: | in one minute did 7 thrusters, 7 ring rows, 4 burpees then aimed for 5 full rounds in 10 minutes--got 4 rds and 4 ring rows done--thrusters very hard!! one of the hardest workouts I've done so far! |
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