Leila D
January 20, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | Deadlift & Run |
| Description: | SKILL Deadlift Mechanics WOD 21 Deadlift (M: 185/135; W: 135/95) 400m Run 18 Deadlift 400m Run 15 Deadlift 400m Run 12 Deadlift 400m Run |
| Results: | 17m 50s Workout scaled |
| Modifications at: | 55lb deadlifts |
| Warmup: | WARMUP 400m Run 3 Rounds 50 Bear Crawl 10 Barbell Good Morning 50 High Kick Hip Prep |
| Cooldown: | RECOVERY Olympic Wall Squat 2 min (http://youtu.be/wrzvh8xI5M8) Weighted Good Morning 38 (pick a challenging weight but maintain strict form throughout) |
| Athlete's Notes: | Out of 10 laps (including warm up) I walked about 1.5 laps. Really need to work on running faster and farther. The deadlift required work, but I probably could have gone up to 65. |
Like TrackMyPR on facebook