Stephanie Barton
January 21, 2015
| Performed at: | CrossTrain on Main |
| Workout Name: | 25 of Everything |
| Description: | Strength Strict Press 5x5 Moderate to heavy WOD 25 GHD Sit ups 25 pull ups 25 deadlifts 25 HSPU 25 pistol squats 25 DU 25 wall balls 25 V ups 25 kb swings 25 burpees |
| Results: | 19m 15s Workout scaled |
| Modifications at: | 65lb deadlift 18 lb kettle bell 10 lb wall ball Green band for pull ups |
| Warmup: | PVC Dislocates Banded STretches |
| Cooldown: | Banded stretching |
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