Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

January 21, 2015

Performed at: Project 9 CrossFit
Workout Name: Row & Wallball
Description: SKILL
1 RM push press

WOD
2 Rounds
500m Row
50 Wall Ball
Results: 15m 22s
Workout scaled
Modifications at: 50 wall balls - 10 lb ball
Warmup: WARMUP
Rowling
5 Frames
Row as close to 100m
As Possible
Cooldown: RECOVERY
Couch Stretch
Foam Roll IT Band 2 min each

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 Row & Wallball SKILL
1 RM push press

WOD
2 Rounds
500m Row
50 Wall Ball
 15m 22s
Workout Scaled