Kurt Schoeffler

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
210 lbs

January 20, 2015

Performed at: All Day CrossFit
Description: 21-15-9
S2OH (155/105)
Burpees
Results: 8m 36s
Workout scaled
Modifications at: 135 lbs
Warmup: Weighted Pull-Ups
30 Reps
Cooldown: Butterfly
Hurdler
Shoulders

Hip Extensions
50 reps

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 21-15-9
S2OH (155/105)
Burpees		 8m 36s
Workout Scaled