Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 21, 2015

Performed at: Sheepdog CrossFit
Description: In teams of two, complete the following for time:

50 Box Jumps, 24"
100 Sit-ups
50 Thrusters, 95 pounds
100 Walking Lunges
50 SDHP, 95 pounds
100 Burpees

One athlete works while the other runs 400m. Time stops when the last athlete finishes the run.
Results: 22m 05s
Performed as RX
Athlete's Notes: At ASO with Josh. He finished the burpees at around 21:35 and I got back from the run at 22:05.

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 In teams of two, complete the following for time:

50 Box Jumps, 24"
100 Sit-ups
50 Thrusters, 95 pounds
100 Walking Lunges
50 SDHP, 95 pounds
100 Burpees

One athlete works while the other runs 400m. Time stops when the last athlete finishes the run.		 22m 05s
Performed as RX