C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 21, 2015

Performed at: Sheepdog CrossFit
Description: 4 x 10 BP at 135

A. 3 x 5 parrallette Hspu
B. 3 x 10 ghd sit ups

3 RFT
Row 509m
21 kbs 1.5 pood
21 goblet squats 1.5
21 one arm snatchs 1.5
Results: 26m 07s
Performed as RX
Athlete's Notes: Giblets sucked
Rds-800/935/832

2 similar workouts

Date Name WorkoutDescription Results
01/21/2015 4 x 10 BP at 135

A. 3 x 5 parrallette Hspu
B. 3 x 10 ghd sit ups

3 RFT
Row 509m
21 kbs 1.5 pood
21 goblet squats 1.5
21 one arm snatchs 1.5		 26m 07s
Performed as RX
01/21/2015 4 x 10 BP at 135

A. 3 x 5 parrallette Hspu
B. 3 x 10 ghd sit ups

3 RFT
Row 509m
21 kbs 1.5 pood
21 goblet squats 1.5
21 one arm snatchs 1.5		 26m 07s
Performed as RX