Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

January 20, 2015

Performed at: CrossFit Pintados
Workout Name: Martinez Madness
Description: 14 min AMRAP

10 power snatch (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 16kg kb swing)

12 box step ups (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

14 deadlifts (same as above)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up the barbell (60/37.5) for an additional challenge if desired.
Results: 2 rounds 12 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 Martinez Madness 14 min AMRAP

10 power snatch (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 16kg kb swing)

12 box step ups (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

14 deadlifts (same as above)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up the barbell (60/37.5) for an additional challenge if desired.		 2 rounds 12 reps
Workout Scaled