Toni Abbate

Hometown:
Buena Park, California
Gym:
Anaheim XCEL
Gender:
Female
Age:
57
Height:
5' 3"
Weight:
246 lbs

January 20, 2015

Performed at: Anaheim XCEL
Workout Name: The Countdown
Description: Start with 1000 m row

21-18-15-12-9-6-3 reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row
Results: 25m 00s
Performed as RX
Warmup: 200 meter row
Cooldown: Stretching
Athlete's Notes: lower stomach sore from sit ups

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 The Countdown Start with 1000 m row

21-18-15-12-9-6-3 reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row		 25m 00s
Performed as RX