Harlie Bodine

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 20, 2015

Performed at: Project 9 CrossFit
Workout Name: Deadlift & Run
Description: SKILL
Deadlift Mechanics

WOD
21 Deadlift (M: 185/135; W: 135/95)
400m Run
18 Deadlift
400m Run
15 Deadlift
400m Run
12 Deadlift
400m Run
Results: 13m 51s
Performed as RX
Warmup: WARMUP
400m Run
3 Rounds
50 Bear Crawl
10 Barbell Good Morning
50 High Kick
Hip Prep
Cooldown: RECOVERY
Olympic Wall Squat 2 min (http://youtu.be/wrzvh8xI5M8)
Weighted Good Morning 38 (pick a challenging weight but maintain strict form throughout)

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 Deadlift & Run SKILL
Deadlift Mechanics

WOD
21 Deadlift (M: 185/135; W: 135/95)
400m Run
18 Deadlift
400m Run
15 Deadlift
400m Run
12 Deadlift
400m Run		 13m 51s
Performed as RX