Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

January 20, 2015

Performed at: All Day CrossFit
Description: 21-15-9
S2OH (155/105)
Burpees
Results: 9m 40s
Performed as RX
Warmup: Weighted Pull-Ups
30 Reps
Cooldown: Butterfly
Hurdler
Shoulders

Hip Extensions
50 reps

1 similar workout

Date Name WorkoutDescription Results
01/20/2015 21-15-9
S2OH (155/105)
Burpees		 9m 40s
Performed as RX