Ari-Beth Marlyne
January 20, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | Deadlift & Run |
| Description: | SKILL Deadlift Mechanics WOD 21 Deadlift (M: 185/135; W: 135/95) 400m Run 18 Deadlift 400m Run 15 Deadlift 400m Run 12 Deadlift 400m Run |
| Results: | 15m 04s Workout scaled |
| Modifications at: | deadlift weight = 55 lbs |
| Warmup: | WARMUP 400m Run 3 Rounds 50 Bear Crawl 10 Barbell Good Morning 50 High Kick Hip Prep |
| Cooldown: | RECOVERY Olympic Wall Squat 2 min (http://youtu.be/wrzvh8xI5M8) Weighted Good Morning 3x8 (pick a challenging weight but maintain strict form throughout) |
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