Performed at: | Anaheim XCEL |
Workout Name: | Bicep Burner |
Description: | For time 10,9,8,7..1 Start with 400 run Barbell Shoulder press Chin ups Push ups DB curls- 12lbs Finish with 400 run |
Results: | 24m 13s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/19/2015 | Bicep Burner | For time 10,9,8,7..1 Start with 400 run Barbell Shoulder press Chin ups Push ups DB curls- 12lbs Finish with 400 run |
24m 13s Performed as RX |