Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

January 19, 2015

Performed at: All Day CrossFit
Description: "Tabata"
KBS (53/35)
Push Ups
BFSU
Results: 233 reps
Performed as RX
Warmup: Back Squat
4x6 @75%
Cooldown: Hurdler
Groin
Samson
Up/Down Dog

Planks
2 min

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 "Tabata"
KBS (53/35)
Push Ups
BFSU		 233 reps
Performed as RX