Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 19, 2015

Performed at: Garage Gym 393
Workout Name: 1-19-15
Description: Clean- 15 minutes to establish 1RM

WOD
10 Minute AMRAP
15 Air Squats
10 Pushups
5 Pullups
Results: 223 reps
Performed as RX
Warmup: Row 500m
3 Rounds
5 Knee-to-Elbow
10 Situps
15 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 1-19-15 Clean- 15 minutes to establish 1RM

WOD
10 Minute AMRAP
15 Air Squats
10 Pushups
5 Pullups		 223 reps
Performed as RX