Melissa Figueroa

Hometown:
Unknown
Gym:
Anaheim XCEL
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 15, 2015

Performed at: Anaheim XCEL
Workout Name: Chest and Triceps
Description: EMOM 10min (Alt between exercises)

10-12 Bench Press / 10-14 deficit push-ups

12-15 Box Dips / 10-12 Narrow DB bench press

10 Trx Push ups / 8-10 DB skull crushers

8-10 One handed push-ups / 12-15 Tricep pull downs
Results: 8-10 DB skull crushers 12 lbs
10-12 Narrow DB bench press 30 lbs
10-12 Bench Press 65 lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 Chest and Triceps EMOM 10min (Alt between exercises)

10-12 Bench Press / 10-14 deficit push-ups

12-15 Box Dips / 10-12 Narrow DB bench press

10 Trx Push ups / 8-10 DB skull crushers

8-10 One handed push-ups / 12-15 Tricep pull downs
8-10 DB skull crushers 12 lbs
10-12 Narrow DB bench press 30 lbs
10-12 Bench Press 65 lbs
lbs
Performed as RX