Melissa Figueroa

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 16, 2015

Performed at:	Anaheim XCEL
Workout Name:	Wheels of Steel
Description:	12 Minute EMOM Barbell Front Lunge = 8 reps Barbell half front squat wide stance = 6 reps Barbell Hack squats = 8 reps
Results:	36m 00s Performed as RX
Athlete's Notes:	Barbell Front Lunge 65 lbs Barbell half front squat wide stance 105 lbs Barbell Hack squats 85 lbs

Date	Name	WorkoutDescription	Results
01/16/2015	Wheels of Steel	12 Minute EMOM Barbell Front Lunge = 8 reps Barbell half front squat wide stance = 6 reps Barbell Hack squats = 8 reps	36m 00s Performed as RX