Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 19, 2015

Performed at: Sheepdog CrossFit
Description: For the first 6 minutes:
Three rounds of
5 overhead squats at 95 lbs
5 push press at 95 lbs
10 dips
Rest until the clock hits 6:00
For the second 6 minutes:
Three rounds of
10 power cleans at 95 lbs
10 SDLHP at 95 lbs
Rest until the clock hits 12:00
For the remainder:
Three rounds of
20 thrusters at 45 lbs
20 push ups
Results: 17m 45s
Performed as RX
Athlete's Notes: Home. 1st weighted WOD since back injury. 1st round in 2:13 with ring dips. OHS and PP UB. RDs 10, 10, 6/4. 2nd round 10:04. This was the hardest on the back. PC 10, 5/5, 5/5. SDHP 10, 5/5, 5/5. 3rd round 17:45. Thrusters 20, 12/8, 13/7. PU 12/8, 12/8, 8/7/5.

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 For the first 6 minutes:
Three rounds of
5 overhead squats at 95 lbs
5 push press at 95 lbs
10 dips
Rest until the clock hits 6:00
For the second 6 minutes:
Three rounds of
10 power cleans at 95 lbs
10 SDLHP at 95 lbs
Rest until the clock hits 12:00
For the remainder:
Three rounds of
20 thrusters at 45 lbs
20 push ups
 17m 45s
Performed as RX