Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 18, 2015

Performed at: Garage Gym 393
Workout Name: 1-18-15
Description: Every Minute On the Minute (EMOM) for 10 Minutes

Even Minute: Wall Sit for 30 Sec, Rest 30 Sec
Odd Minute: Plank for 30 Sec, REst 30 Sec

WOD
4 Rounds for Time
50 Double Unders (150 Single Unders)
Lunges (25 Steps)
Results: 10m 15s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Situps
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
01/18/2015 1-18-15 Every Minute On the Minute (EMOM) for 10 Minutes

Even Minute: Wall Sit for 30 Sec, Rest 30 Sec
Odd Minute: Plank for 30 Sec, REst 30 Sec

WOD
4 Rounds for Time
50 Double Unders (150 Single Unders)
Lunges (25 Steps)		 10m 15s
Performed as RX