Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 17, 2015

Performed at: Garage Gym 393
Workout Name: 1-17-15
Description: Strength
Front Squat 5-5-5-5-5
- use 60% of your 1RM on Back Squat for all 5 sets
- rest no more than 2 minutes between sets

WOD
Run 1 Mile or Bike 3 Miles for Time
Results: 6m 59s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
5 Burpees
10 Knee-to-Elbow
Cooldown: On your own
Athlete's Notes: Squat weight 115#

1 mile run

1 similar workout

Date Name WorkoutDescription Results
01/17/2015 1-17-15 Strength
Front Squat 5-5-5-5-5
- use 60% of your 1RM on Back Squat for all 5 sets
- rest no more than 2 minutes between sets

WOD
Run 1 Mile or Bike 3 Miles for Time		 6m 59s
Performed as RX