Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

January 17, 2015

Performed at: Rogue River CrossFit
Description: For time:
21 toes-to-bar
42 push-ups (1/2 hands in, 1/2 hands out)
84 double-unders
15 toes-to-bar
30 push-ups (1/2 hands in, 1/2 hands out)
60 double-unders
9 toes-to-bar
18 push-ups (1/2 hands in, 1/2 hands out)
36 double-unders
Results: 10m 30s
Workout scaled
Modifications at: single jump ropes

1 similar workout

Date Name WorkoutDescription Results
01/17/2015 For time:
21 toes-to-bar
42 push-ups (1/2 hands in, 1/2 hands out)
84 double-unders
15 toes-to-bar
30 push-ups (1/2 hands in, 1/2 hands out)
60 double-unders
9 toes-to-bar
18 push-ups (1/2 hands in, 1/2 hands out)
36 double-unders		 10m 30s
Workout Scaled