Lori Mitchell

Hometown:
Buena Park, CA
Gym:
Anaheim XCEL
Gender:
Female
Age:
54
Height:
5' 9"
Weight:
215 lbs

January 15, 2015

Performed at: Anaheim XCEL
Workout Name: Chest and Triceps
Description: EMOM 10min (Alt between exercises)

10-12 Bench Press / 10-14 deficit push-ups

12-15 Box Dips / 10-12 Narrow DB bench press

10 Trx Push ups / 8-10 DB skull crushers

8-10 One handed push-ups / 12-15 Tricep pull downs
Results: 35 lbs. lbs
Performed as RX
Warmup: 400 Meters Rowing and Stretching
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 Chest and Triceps EMOM 10min (Alt between exercises)

10-12 Bench Press / 10-14 deficit push-ups

12-15 Box Dips / 10-12 Narrow DB bench press

10 Trx Push ups / 8-10 DB skull crushers

8-10 One handed push-ups / 12-15 Tricep pull downs
35 lbs. lbs
Performed as RX