Bob Morgan

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2015

Performed at: All Day CrossFit
Description: 50-40-30-20-10
Double Unders
WBS (20/14)
Results: 20m 10s
Workout scaled
Modifications at: first round used 20#, subsequent rounds 14#
Warmup: Pistols/Single leg squats
4x10 each leg
Cooldown: "Quad
Down Dog
Hurdler
Groin

Foam Roll

1 similar workout

Date Name WorkoutDescription Results
01/16/2015 50-40-30-20-10
Double Unders
WBS (20/14)		 20m 10s
Workout Scaled