Lori Mitchell

Hometown:
Buena Park, CA
Gym:
Anaheim XCEL
Gender:
Female
Age:
54
Height:
5' 9"
Weight:
215 lbs

January 14, 2015

Performed at: Anaheim XCEL
Workout Name: Double or Nothing
Description: AMRAP 25 minutes

2 SUMO HP

2 Power Cleans (Modified to Box step ups)

2 Burpees

4 SUMO HP

4 Power Cleans (Modified to Box Step ups)

4 Burpees

6,6,6...8,8,8...10,10,10...12,12,12.
Results: 6 rounds 42 reps
Workout scaled
Warmup: 400 meters Rowing and stretching
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 Double or Nothing AMRAP 25 minutes

2 SUMO HP

2 Power Cleans (Modified to Box step ups)

2 Burpees

4 SUMO HP

4 Power Cleans (Modified to Box Step ups)

4 Burpees

6,6,6...8,8,8...10,10,10...12,12,12.		 6 rounds 42 reps
Workout Scaled