Performed at: | HarperFit |
Description: | 400 m sled drag Mofo Emotm 5x5 Back squats Dead lifts |
Results: | 6m 36s Performed as RX |
Warmup: | 400 meter run |
Athlete's Notes: | 60 lb sled drag could have been more, did 80 before; 85 lb deadlift felt pretty heavy; 75 lb back squat felt pretty heavy |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/17/2015 | 400 m sled drag Mofo Emotm 5x5 Back squats Dead lifts |
6m 36s Performed as RX |