Toni Abbate
Hometown:
Buena Park, California
Gym:
Gender:
Female
Age:
57
Height:
5' 3"
Weight:
246 lbs
January 15, 2015
| Performed at: | Anaheim XCEL |
| Workout Name: | Chest and Triceps |
| Description: | EMOM 10min (Alt between exercises) 6-10 Bench Press / 5-10 modified push-ups 3-6 Box Dips / 8-10 Narrow DB bench press 3 Trx Push ups / 3-5 DB skull crushers 3-5 modified box push-ups / 5-10 Tricep pull downs |
| Results: | 35 lbs lbs Performed as RX |
| Warmup: | 400 meter rowing/stretching |
| Cooldown: | stretching |
| Athlete's Notes: | when bench pressing arms felt like they were going to give, left arm weaker than right. Struggled with mod push ups. box dips struggles arm felt like they were going to give, SKCs was lucky to do 5. push ups maybe two inches, felt like i was going to eat the boxs if went lower. TRPDs over all pretty good.Rough all round for starting out. |
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