Lori Mitchell

Hometown:
Buena Park, CA
Gym:
Anaheim XCEL
Gender:
Female
Age:
54
Height:
5' 9"
Weight:
215 lbs

January 13, 2015

Performed at: Anaheim XCEL
Workout Name: Make a Friend
Description: In teams of 2

Every minute on the minute for 24 minutes (9 rounds for 18 mins)

4 burpees

With the time remaining do as many deadlifts as possible.

Only one athlete works at a time, alternate every minute.
Results: 9 reps
Workout scaled
Modifications at: Modified Burpees.
Warmup: 300 meters Rowing and stretching
Cooldown: Stretching
Athlete's Notes: Herniated C5-C6 disc and bad knee.

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 Make a Friend In teams of 2

Every minute on the minute for 24 minutes (9 rounds for 18 mins)

4 burpees

With the time remaining do as many deadlifts as possible.

Only one athlete works at a time, alternate every minute.
 9 reps
Workout Scaled