C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 1500117 variation
Description: 5 x 2 BP

A. 3 x me ub ring dips
B. 3 x 10 God su
C. 3 x me ub pu


20:00 AMRAP of:

Run 400
5 Power cleans 145/105#
10 Toes to bar
15 Wall balls 20/14#
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: BP-205/225/230/235/235
Ring duo's-8/9/9
PU-8/10/10
Rds- 425,514,437,534

1 similar workout

Date Name WorkoutDescription Results
01/17/2015 Outlaw 1500117 variation 5 x 2 BP

A. 3 x me ub ring dips
B. 3 x 10 God su
C. 3 x me ub pu


20:00 AMRAP of:

Run 400
5 Power cleans 145/105#
10 Toes to bar
15 Wall balls 20/14#		 4 rounds 0 reps
Performed as RX