Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2015

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
50 walking-lunge steps
20 handstand push-ups
150 double-unders
Results: 16m 18s
Performed as RX
Athlete's Notes: Home. Was going to do my 1st weighted WOD since back injury, but it felt tender so I did this instead. Would have been faster but I had to switch ropes halfway through 1st set of DUs because my wife's rope was too short and kept hitting my shoes. HSPU 20, 8/7/5, 10/5/5.

1 similar workout

Date Name WorkoutDescription Results
01/17/2015 3 rounds for time of:
50 walking-lunge steps
20 handstand push-ups
150 double-unders		 16m 18s
Performed as RX