Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

January 14, 2015

Performed at: Project 9 CrossFit
Workout Name: Cindy XXX
Description: SKILL
Movement Review

WOD 45min cap
Cindy XXX
10 Pull Up
20 Push Up
30 Squat
15 Pull Up
30 Push Up
45 Squat
20 Pull Up
40 Push Up
60 Squat
25 Pull Up
50 Push Up
75 Squat
30 Pull Up
60 Push Up
90 Squat
Results: 45m 00s
Workout scaled
Modifications at: pull ups - jumping from step
Warmup: WARMUP
400m Row
3 Rounds
25 Duck Walk
3 Rep 4 Position Push Up
10 Ring Row
Hip/Shoulder Prep
Cooldown: RECOVERY
Tack and Floss Shoulders w/Lacrosse Ball
Olympic Wall Squat 2 min
Athlete's Notes: finished 4 rounds/20 pull ups-10 pushups-10 squats

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 Cindy XXX SKILL
Movement Review

WOD 45min cap
Cindy XXX
10 Pull Up
20 Push Up
30 Squat
15 Pull Up
30 Push Up
45 Squat
20 Pull Up
40 Push Up
60 Squat
25 Pull Up
50 Push Up
75 Squat
30 Pull Up
60 Push Up
90 Squat		 45m 00s
Workout Scaled