C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150116
Description: 1. 5 x 2 full c and j

2. A. 3 x 25 abmat sit ups
B. 3 x me hspu

3) 10:00 AMRAP of:

21 OHS 115/75#
9/7 Muscle-Ups (men 9/ladies 7)

Rest 1:00 after 10:00 AMRAP, then...

2:00 ME Deadlifts 275/185#

Note: Do small sets (5-10 fast UB reps), and try to minimize rest intervals to keep moving at relatively the same pace for the entire 2:00.
Results: 2 rounds 22 reps
Workout scaled
Modifications at: 95 for OHS
225 for DL
Athlete's Notes: Hspu-11/8/9
Amrap- 2 rounds 5 reps
Deadlift- 17

2 similar workouts

Date Name WorkoutDescription Results
01/16/2015 Outlaw 150116 1. 5 x 2 full c and j

2. A. 3 x 25 abmat sit ups
B. 3 x me hspu

3) 10:00 AMRAP of:

21 OHS 115/75#
9/7 Muscle-Ups (men 9/ladies 7)

Rest 1:00 after 10:00 AMRAP, then...

2:00 ME Deadlifts 275/185#

Note: Do small sets (5-10 fast UB reps), and try to minimize rest intervals to keep moving at relatively the same pace for the entire 2:00.		 2 rounds 22 reps
Workout Scaled
01/16/2015 Outlaw 150116 1. 5 x 2 full c and j

2. A. 3 x 25 abmat sit ups
B. 3 x me hspu

3) 10:00 AMRAP of:

21 OHS 115/75#
9/7 Muscle-Ups (men 9/ladies 7)

Rest 1:00 after 10:00 AMRAP, then...

2:00 ME Deadlifts 275/185#

Note: Do small sets (5-10 fast UB reps), and try to minimize rest intervals to keep moving at relatively the same pace for the entire 2:00.		 2 rounds 22 reps
Workout Scaled