Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: 3,6,9 A$$ is Fine!
Description: 10 Rounds For Time:
Deadlift x3
KB Swing x6
MB Slam x9
Results: 14m 00s
Performed as RX
Warmup: 5 x 5 Shoulder Press
Athlete's Notes: DL-225#
KB-70#
MB-35#

1 similar workout

Date Name WorkoutDescription Results
01/10/2015 3,6,9 A$$ is Fine! 10 Rounds For Time:
Deadlift x3
KB Swing x6
MB Slam x9		 14m 00s
Performed as RX