C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 9, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150109
Description: 4 x me bw Bp

A. 3 x 10 God
B. 3 x 10 ring dips

3) 12:00 AMRAP of:

3 reps of the complex - 1 Power Snatch/1 Hang Snatch (full)/2 OHS 155/105#
9 C2B Pull-ups
9 KB Swings 32/24kg
3 reps of the complex - 1 Power Snatch/1 Hang Snatch (full)/2 OHS 155/105#
15 C2B Pull-ups
15 KB Swings 32/24kg
3 reps of the complex - 1 Power Snatch/1 Hang Snatch (full)/2 OHS 155/105#
21 C2B Pull-ups
21 KB Swings 32/24kg

Notes: Completing the Snatch complex, in the order it's written, is one rep. Complete it, in the order it's written, three times to perform three reps. If you complete the work written above in less than 12:00, begin again from the top.
Results: 69 reps
Performed as RX
Cooldown: Complex 95lbs
Athlete's Notes: BP-@185 5/5/5/5
318,447, 12 c2b

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 Outlaw 150109 4 x me bw Bp

A. 3 x 10 God
B. 3 x 10 ring dips

3) 12:00 AMRAP of:

3 reps of the complex - 1 Power Snatch/1 Hang Snatch (full)/2 OHS 155/105#
9 C2B Pull-ups
9 KB Swings 32/24kg
3 reps of the complex - 1 Power Snatch/1 Hang Snatch (full)/2 OHS 155/105#
15 C2B Pull-ups
15 KB Swings 32/24kg
3 reps of the complex - 1 Power Snatch/1 Hang Snatch (full)/2 OHS 155/105#
21 C2B Pull-ups
21 KB Swings 32/24kg

Notes: Completing the Snatch complex, in the order it's written, is one rep. Complete it, in the order it's written, three times to perform three reps. If you complete the work written above in less than 12:00, begin again from the top.		 69 reps
Performed as RX