Adam McHale

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 12, 2015

Performed at:	Stars and Stripes CrossFit
Workout Name:	Climb Time
Description:	10-9-8-7-6-5-4-3-2-1 Back Squat Sit Up Lunges (each leg) V-Sit Crunches Step Up (each leg) DU *1 Rope Climb after each round*
Results:	26m 28s Performed as RX

Date	Name	WorkoutDescription	Results
01/12/2015	Climb Time	10-9-8-7-6-5-4-3-2-1 Back Squat Sit Up Lunges (each leg) V-Sit Crunches Step Up (each leg) DU *1 Rope Climb after each round*	26m 28s Performed as RX