Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: PBR
Description: 3-3-3-3-3
Bench Press

20 AMRAP
5 Power Cleans
10 Burpee Box Overs
150m Row
Results: 7 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 PBR 3-3-3-3-3
Bench Press

20 AMRAP
5 Power Cleans
10 Burpee Box Overs
150m Row		 7 rounds 0 reps
Performed as RX