Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

January 14, 2015

Performed at: All Day CrossFit
Description: 4 RFT
10 P.Snatch (95/65)
10 T2B
200m Run
Results: 10m 58s
Performed as RX
Warmup: HSPU 4x ME
ME strict then
ME Kipping
Cooldown: Samson
Hurdler
Shoulders

Planks
2 min

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 4 RFT
10 P.Snatch (95/65)
10 T2B
200m Run		 10m 58s
Performed as RX