Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

January 15, 2015

Performed at: All Day CrossFit
Description: EMOM/Death By
2 DL (225/150)
Death By Burpee
Results: 13 rounds 12 reps
Performed as RX
Warmup: 3 person sprint relay
100m sprints
8 each
Cooldown: Hurdler
Seated V
Down Dog

GHD Sit-ups
50 reps

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 EMOM/Death By
2 DL (225/150)
Death By Burpee		 13 rounds 12 reps
Performed as RX