Leila D
January 15, 2015
| Performed at: | Project 9 CrossFit |
| Workout Name: | C&J and Double Unders |
| Description: | SKILL Clean and Jerk WOD 25 Clean and Jerk (135/75) 100 Double Under 25 Clean and Jerk |
| Results: | 25m 09s Workout scaled |
| Modifications at: | 45lb, 300 singles (4 doubles!) |
| Warmup: | WARMUP 2 min Jumprope 3 Rounds 10 Box Jump 50 Burpee Broad Jump 10 Push Press Hip/Shoulder Prep |
| Cooldown: | RECOVERY Classic Posterior Chain Floss 2 min each Calf Smash on Kettlebell 2 min each |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/15/2015 | C&J and Double Unders | SKILL Clean and Jerk WOD 25 Clean and Jerk (135/75) 100 Double Under 25 Clean and Jerk |
25m 09s Workout Scaled |
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