Performed at: | Project 9 CrossFit |
Workout Name: | C&J and Double Unders |
Description: | SKILL Clean and Jerk WOD 25 Clean and Jerk (135/75) 100 Double Under 25 Clean and Jerk |
Results: | 22m 08s Workout scaled |
Modifications at: | 25 clean and jerk - 25 lbs 300 single jump ropes 25 clean and jerk - 25 lbs |
Warmup: | WARMUP 2 min Jumprope 3 Rounds 10 Box Jump 50 Burpee Broad Jump 10 Push Press Hip/Shoulder Prep |
Cooldown: | RECOVERY Classic Posterior Chain Floss 2 min each Calf Smash on Kettlebell 2 min each |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/15/2015 | C&J and Double Unders | SKILL Clean and Jerk WOD 25 Clean and Jerk (135/75) 100 Double Under 25 Clean and Jerk |
22m 08s Workout Scaled |