Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

January 15, 2015

Performed at: Project 9 CrossFit
Workout Name: C&J and Double Unders
Description: SKILL
Clean and Jerk

WOD
25 Clean and Jerk (135/75)
100 Double Under
25 Clean and Jerk
Results: 22m 08s
Workout scaled
Modifications at: 25 clean and jerk - 25 lbs
300 single jump ropes
25 clean and jerk - 25 lbs
Warmup: WARMUP
2 min Jumprope
3 Rounds
10 Box Jump
50 Burpee Broad Jump
10 Push Press
Hip/Shoulder Prep
Cooldown: RECOVERY
Classic Posterior Chain Floss 2 min each
Calf Smash on Kettlebell 2 min each

1 similar workout

Date Name WorkoutDescription Results
01/15/2015 C&J and Double Unders SKILL
Clean and Jerk

WOD
25 Clean and Jerk (135/75)
100 Double Under
25 Clean and Jerk		 22m 08s
Workout Scaled