Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

January 14, 2015

Performed at: CrossFit Pintados
Workout Name: Kodiak Bear
Description: For time. 18 minute time cap.

10 hang power snatches (Advanced: 115lbs, Intermediate*: 73lbs, Novice: 53lbs)

15 overhead squats (same as above)

20 clean and jerks (same as above)

20 burpees

2 minutes rest

Repeat. Record total time (including the rest)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 13 16 minutes.
Results: 14m 01s
Workout scaled
Modifications at: 27.5kg

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 Kodiak Bear For time. 18 minute time cap.

10 hang power snatches (Advanced: 115lbs, Intermediate*: 73lbs, Novice: 53lbs)

15 overhead squats (same as above)

20 clean and jerks (same as above)

20 burpees

2 minutes rest

Repeat. Record total time (including the rest)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 13 16 minutes.		 14m 01s
Workout Scaled