Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

January 14, 2015

Performed at: Garage Gym 393
Workout Name: 1-14-15
Description: Strength
Pushups: 4 sets x 20 reps
(rest 2 minutes between sets)

WOD
5 Rounds for time
Walking Lunges (25 Steps)
25 Burpees
Bear Crawl (25 Steps)
Results: 31m 56s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Jumping Jacks
10 Situps
20 Arm Circles (10 forward, 10 backward)

Stretch for 2 minutes
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
01/14/2015 1-14-15 Strength
Pushups: 4 sets x 20 reps
(rest 2 minutes between sets)

WOD
5 Rounds for time
Walking Lunges (25 Steps)
25 Burpees
Bear Crawl (25 Steps)		 31m 56s
Performed as RX