Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

January 7, 2015

Performed at: Project 9 CrossFit
Workout Name: Press, Pull-ups, Dips
Description: SKILL
Handstands & Handwalking

WOD
3 Rounds For Time
30 Barbell Press
20 Strict Pull Up
10 Dips
Results: 23m 00s
Workout scaled
Modifications at: barbell press - 15 lb bar
jumping pull ups
box dips
Warmup: WARMUP
2 Minutes Jump Rope
3 Rounds
5 Strict Pull Up
5 Strict Dumbbell Press
5 Diamond Push Up
Shoulder Prep
Cooldown: RECOVERY
Sink Stretch 2min

1 similar workout

Date Name WorkoutDescription Results
01/07/2015 Press, Pull-ups, Dips SKILL
Handstands & Handwalking

WOD
3 Rounds For Time
30 Barbell Press
20 Strict Pull Up
10 Dips
 23m 00s
Workout Scaled